Monday 10/1
A1. 1 1/4 Back Squats
8, 6, 4, 8, 6, 4; rest 10 secs
***95,105,115,100,115
A2. Eccentric only pull ups
8, 8, 8, 8, 8, 8; rest 2 Min
B. Squat Clean Clusters
1.1.1.1.1 x 4; rest 15 sec bw reps/ 2 min bw sets
*** 2@125, 2@130
+
4 rounds:
250m Row
50 Double unders
200m Run
*** 12:23
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