Thursday 10/4
A1. Rope climb
1, 1, 1, 1, 1 ; rest 30 sec
A2. Bent Over wide grip row (65)
5, 5, 5, 5, 5 ; rest 30 sec
A3. Deadlift
10, 10, 10, 10, 10 ; rest 2 min (180)
+
Row 1,000m
25 Double Unders
Row 750m
50 Double Unders
Row 500m
75 DU
Row 250
100 DU
** L- 16:15
R- 18:22
H- 20:58
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