10/3 strict press

Tuesday: 10/2
A1. Strict Press
5, 5, 5, 5, 5; rest 30 sec
***85
A2. Ring Dip
7, 7, 7, 7, 7; rest 30 sec
A3. Push ups
9, 9, 9, 9, 9; rest 2 min
+
5 Rounds:
20 sec ME (max effort) sled push #140; rest 40 sec
20 sec ME Airdyne; rest 40 sec
20 sec ME Burpees; rest 40 sec
**8-9
20 sec ME Box jumps 20"; rest 1:40
**17-18