LeighRoy

Tuesday, October 16, 2012

10/16 recovery amrap

Tuesday 10/16
5 Min AMRAP @ 85%
5 thrusters #65
5 pull ups
20 double unders
rest 3 min
5 min AMRAP @85%
10 Wall Balls #14
10 burpees
10 kb swings #35
Rest 8 min
x2

Round 1
Wod 1- 5+6
Wod 2- 3+10
Round 2
Wod 1- 5+3
Wod 2- 3+1
Posted by Leigh Pearce at 4:23 PM
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