Monday, October 8, 2012

10/8 back squats

Monday: 10/8
A. Back Squat
10, 8, 6, 4, 2 @ 42x1 ; rest 2 min
**95,105,115,125,145
B. Overhead snatch grip barbell walking lunges
16 continuous alt' steps x4 ; rest 2:00
*** 55lbs
+
AMRAP in 6 Min
10 Kb Swings #53/44
10 Box jumps 24"
*** 6 rounds
rest 3 Min
AMRAP in 3 Min
10 Kb Swings #35
10 Box Jumps 20"
** 5 rounds

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