A1. Back Squat @ 22x1
10, 8, 6, 4, 2; rest 10 sec
A2. 6 unbroken CTB Pull ups; rest 2 min
*** 7,8 @ 115
B. 16 continuous alt' walking BB lunges (in front rack)
x4; rest 2 min
+
5 Sets
AMRAP unbroken Double Unders
15 Wall balls #14
15 Toes to Bar
DU 78,52,54,44,41
16:15
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