10/23 PP PJ SJ

Tuesday 10/23

A. Push Press 5 reps / Push Jerk 3 reps / Split Jerk 2 reps; rest 3 min, x6
(bar much not be set down. Use the same weight for each movement)
*** L 95, 95,95,105,115,115(failed at push jerks)
R 75,85,90,90,90,95

B1. Bar Dip 5 reps x4;
B2. Underhand grip barbell row 8 reps x4; (45,65,75,75) rest 2 min
+
100 Burpees for time (1" above reach)
*** L 6:58
R 7:30