10/22 back squats

Mon 10/22
A. Back Squat @ 22x1; rest 2 min
12, 10, 8, 6, 4, 2
**95,105,115,125,135,150

B. 150 Walking Lunges w/ #14 med ball (for time). Switch ball every 15 steps
** l 5:28
H 6:16
R 5:52
S 5:25
+
7 Min AMRAP
200m Row
10 Box jumps 20"
5 Toes to Bar
*** l 4+160m
R 4+ 76m
S 4+ 100m
H 3+ 4t2b
Rest 5 Min
5 Min AMRAP of above
*** l 3+86m
S 3+25m