10/27 bench/PP

A1. Bench Press
5, 5, 5, 5, 5; rest 30 sec
A2. Push Press
10, 10, 10, 10, 10; rest 30 sec
A3. Push Up
15, 15, 15, 15, 15; rest 3 min
*** BP 95,95,100,100
PP 85,85,85,85

4 Sets all out effort
20 sec airdyne
15 no push up burpees
Rest 2 Min
4 Sets all out effort
20 sec airdyne
15 box jump overs 24"