10/26 squat snatch/squat cleans.

A. Squat Snatch Clusters @85%
1. 1. 1. 1. 1. x3; rest 15 sec / 3 min btw sets
**90,90,95

B. Squat Clean Clusters @85%
1. 1. 1. 1. 1. x3; rest 15 sec / 3 min btw sets
125,125(pc),125 (4)

Fri 10/26
5 sets of incremental effort 60/70/80/90/100%
Run 200m
20 Wall Balls #14
20 Box jumps 20"
Run 200m
20 Double Unders
20 Kb Swings #35
rest 2 min btw each set
*** 4:30,4:02,3:42,3:37,3:32