LeighRoy
Monday, June 16, 2014
Tempo back squats/strict press
Strength:
Back Squat @ 3211
10-12 reps x4; rest 90 sec
125
Wod: 21-15-9
Thrusters #115/75
200m Run
6:22
5x5 strict press
85,90,90,95(4),95(2)
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