LeighRoy
Tuesday, June 17, 2014
Front squats
Wod: 5 Sets
10 Burpee Box Jumps 24”/20”
300m Row @ 100%
Rest 5 Min
1:52,1:54, 1:55, 1:56, 1:53
4 sets of 9 front squats
130,135,140,145
Should have started at 135. This is much better than last time I did it. That last rep was ugly!!
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