Tuesday, June 17, 2014

Front squats

Wod: 5 Sets
10 Burpee Box Jumps 24”/20”
300m Row @ 100%
Rest 5 Min
1:52,1:54, 1:55, 1:56, 1:53

4 sets of 9 front squats 
130,135,140,145 
Should have started at 135. This is much better than last time I did it. That last rep was ugly!! 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)