Nasty girls:
12:23
Squats: did 25 in one spot walked about 4 steps and did 25 more. This helped to break it up slightly
MU
3/2/2-3/2/1/1-2/1/1/2/1
Cleans: unbroken
PM:
Strength:
A. Push Press @3011
4-6 reps x3; rest 2 min.
A. Push Press @3011
4-6 reps x3; rest 2 min.
115 I was really bad at this. The lowering for 3 was hard.
B. Strict Handstand Pushups
1 min. for max reps x3; rest 1 min.
B. Strict Handstand Pushups
1 min. for max reps x3; rest 1 min.
32 with ab mat. Wow!!! This is huge. Did quick sets of 1-5.
WOD:
5 Rounds
7 Strict Pull Ups
14 Hand Release Push Ups
21 Kettlebell Sumo Deadlift High Pull #53/35
WOD:
5 Rounds
7 Strict Pull Ups
14 Hand Release Push Ups
21 Kettlebell Sumo Deadlift High Pull #53/35
10:50. Did 44lb KB by accident 😜 this was fun!!! Hard but fun!
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