Push press 5x5
120, 130, 135, 135(3), 135(4)
I think I went up a little fast and pooped out.
Overhead squats 5x5
105, 105, 110, 115, 125
105 felt like crap then I moved up to 110 and it felt great. I guess I really need to warm these up. Weight on the heels.
A. Push Jerks 8-10 reps x3; rest 2 min.
120(10),125(8),125(8)
B. Single Arm KB Row 15 reps x3; rest 30 sec.
Done
WOD:
14-12-10-8-6-4-2
Unbroken Push Jerks #135/95
Box Jumps 24"/20"
6:50
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