LeighRoy

Thursday, June 19, 2014

Romanian DL/back squats

Strength: 
Romanian Deadlift @2121
5 reps x5; rest 2 min. 

155, 175, 195, 205, 225 

WOD:
15 Min. AMRAP
3 Muscle Ups 
6 Power Cleans #205/135
18 Double Unders 

6+8 

4 sets of 9 back squats: 
155,155,160,160 

Posted by Leigh Pearce at 6:05 PM
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