6/9 tempo front squats

Strength: 
Front Squats @3211
8-10 reps x3; rest 90 seconds

WOD:
5 Min. Running Clock 
100 Wall Balls #20/14

5 Min. Running Clock 
100 Double Unders 

5 Min. Running Clock 
100 Box Jumps (w/ step down) 20"

Strength: 115,125,125 

Ugh!!! 

Wod: messed up on my count for the wall balls. Of course.