Thursday, June 12, 2014

1 rep max power clean

Strength: In 15 Min
Build to a Max Power Clean 
170 
Failed for final rep at 175. 

Wod: In 8 Min
Max Power Cleans @ 155
22
Tried to work on not going too wide with my legs. Didn't really do very well with that. Ryan told me to work on clean high pulls and those hip thrust things. 


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