LeighRoy
Wednesday, June 4, 2014
6/4 back squats
A. back squat 5 reps x 10
Rested about 2 mins between sets
135
B. Strength: Push Jerk
@3011; 5 reps x3; rest 2 min
105,110,110
Wod: 15 Min AMRAP
5 Strict HSPU
15 Burpees
5 Strict Pull Ups
7+2
Did strict hspu with ab mat no plates
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