Wednesday, June 4, 2014

6/4 back squats

A. back squat 5 reps x 10 
Rested about 2 mins between sets 
135

B. Strength: Push Jerk
@3011; 5 reps x3; rest 2 min
105,110,110 

Wod: 15 Min AMRAP
5 Strict HSPU
15 Burpees
5 Strict Pull Ups 
7+2 
Did strict hspu with ab mat no plates 


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