9/27 push press

Thursday: 9/27
A1. Strict HSPU
3, 3, 3, 3, 3; rest 30 sec
A2. Bar Dips
6, 6, 6, 6, 6; rest 30 sec
A3. Push Press
9, 9, 9, 9, 9; rest 2 min

*** hspu not all the way down but strict
Bar drip
Pp @ 95
+
21-15-9
Deadlift #155
Pull ups

** 5:00