Tuesday, September 4, 2012

9/4

3x3 Strict Press; rest 2 min
*** 85, 90(2), 9(2)

Reverse fly 6-8 x 3; rest 2 min
*** 12 lbs
+
5 Rounds
250m row
30m sled push #130
rest 2 min bw
***1:30, 1:27, 1:27, 1:33, 1:26
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