9/28 Squat snatch

Friday: 9/28
A. Squat Snatch Clusters
1. 1. 1. 1. 1 x 4; rest 15 sec bw reps, 2 min bw sets
** 95,95,95,100(3reps)
B. 12 Continuous alt' walking lunges x5; rest 2 min

+
5 Rounds:
20 Wall Balls #14
15 Toes to Bar
** 9:36