3x3 Bench Press; rest 2 min
**95,100,105
50-35-20
Wall Ball #14
Pull ups
double unders
**14:05
31x1 6, 4,2,6,4,2
Back squat
**105,115,135,115,125,145
5 rounds
Amrap 3 mins
3 front squats 95
6 push up
9 sit ups
Rest 1 min
Best 4 round 15 reps
Worst 3 haha.
No comments:
Post a Comment