Monday: 9/24
A1. 1 1/4 Back Squats
10, 8, 6, 10, 8, 6; rest 10 sec
A2. STRICT Pull ups
6. 6. 6. 6. 6. 6; rest 2 min
***75,95,105,95,105,115
***all pull ups unbroken. Thought these would be impossible but they actually felt ok.
B. Squat Clean clusters
1. 1. 1. 1. 1. x3; rest 15 sec bw reps, 2 min bw sets
***125 all rounds.
+
EMOM for 12 Min
Odd minutes: 2 Rope Climbs
Even Minutes: 30 Double Unders
****all rounds I did 2 rope climbs (except round 3) wow that was hard.
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