LeighRoy
Tuesday, September 25, 2012
9/25 bench
Tuesday: 9/25
A1. Bench press
5, 5, 5, 5, 5; rest 30 sec
A2. DB Push Press
10, 10, 10, 10, 10; rest 30 sec
A3. Push ups
15, 15, 15, 15, 15
**95 bench
**30lb DB
+
12 Min Clock
Row 2k
AMRAP toes to bar
Row 8:30something
46 t2b
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