9/21 squat snatch

Friday: 9/21

A. Squat Snatch clusters
1.1.1.1.1 x3; rest 15 sec bw reps; 2 min bw sets
(cannot change weights in the middle of a set)
*** 95
B.Good Mornings @ 33x1
8-10 x 3; rest 2 min

C. 16 continuous alt' walking lunges x 4; rest 2 min
+
3 rounds:
10 no push up burpee box jumps 24'
15 target burps (1' above reach)
20 Kb swings #53