LeighRoy
Tuesday, September 18, 2012
9/18 deadlifts
Tuesday: 9/18
Deadlift 1-1-1-1-1; rest 90 sec
*215,235,245,255,265
+
6 rounds
15 sec airdyne @ 100%
15 sec sled push #140
REST 2 MIN BW SETS!! :)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment