LeighRoy
Thursday, August 21, 2014
Wod
Strength:
A1. Half Kneeling Rotation and Press 10 reps/ per arm x4; rest 30 sec.
A2. AMRAP Ring Rows x4; rest 1 min.
WOD:
5 rounds
10 Handstand Push Ups
10 Strict Toes To Bar
10 Burpees
A1. 18
A2. 54 total
Wod:12:48
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