Thursday, August 7, 2014

Tempo strict press/ back squat emom

Strength: Strict Press
8-10 reps x3 @31x1; rest 2 min.
Heaviest @ 65

Wod: 7 Min. AMRAP
7 Shoulder To Overhead #185/125
7 Box Jumps 24”/20”
5+2 

Back squat 
Emom 10 mins 3 reps @75% 
Did 7 mins @165 
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