Front squats/snatch

Strength:

Front squat EMOM 10 mins 1 rep @ 80% 

5@155,5@160 

little over 80% but they felt pretty good  

Snatch 2, 2, 2, 1, 1, 1; rest 2 min

105,110,115,125, failed 135 like 4 times 😜😁

Wod:
9-7-5
Squat Snatch #135/95
Bar Muscle Up

9:05 

Singles on snatches, pretty much did singles on my first round of bar MU then 4/3 and 5 unbroken. Kinda a shit show the first round. But happy that these were feelin good at the end!