LeighRoy

Monday, August 18, 2014

Tempo strict press, ring dips, squat cleans

A1. Tempo Strict press 31x1 
6-8 reps x3 rest :30 
A2. 10 pistols x 3 (don't hold foot) rest 2:00 
A. 75(8),85(5),85(5)
B. Done 

B1. Ring dips 5x4 reps (rest :30) 
B2. 10 unbroken t2b x5 (rest 3:00) 

C. Squat clean clusters
2.2.2 x 3 (rest :30/2:00)
125, 140, 150(5)
Posted by Leigh Pearce at 4:04 PM
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