LeighRoy
Monday, August 18, 2014
Tempo strict press, ring dips, squat cleans
A1. Tempo Strict press 31x1
6-8 reps x3 rest :30
A2. 10 pistols x 3 (don't hold foot) rest 2:00
A. 75(8),85(5),85(5)
B. Done
B1. Ring dips 5x4 reps (rest :30)
B2. 10 unbroken t2b x5 (rest 3:00)
C. Squat clean clusters
2.2.2 x 3 (rest :30/2:00)
125, 140, 150(5)
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