Power Clean Cluster
2,2,2 x3; rest 30sec / 2 min
145, 150,150
WOD:
EMOM for 16 min
Even: 3 Unbroken Hang Squat Cleans #165/115
Odd: 6 Box Jumps 30"
WOD:
EMOM for 16 min
Even: 3 Unbroken Hang Squat Cleans #165/115
Odd: 6 Box Jumps 30"
Back squats
every 90s 7 mins @ 90% (195)
OHS
emom 10 mins @ 80 (120)
Had to use 125 cause the all the weights were taken. Only lasted 4 mins. 😄
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