Thursday, August 21, 2014

Power cleans/back squats/OHS

Strength:
Power Clean Cluster
2,2,2 x3; rest 30sec / 2 min
145, 150,150 

WOD:
EMOM for 16 min
Even: 3 Unbroken Hang Squat Cleans #165/115
Odd: 6 Box Jumps 30"

Back squats 
every 90s 7 mins @ 90% (195) 

OHS 
emom 10 mins @ 80 (120) 
Had to use 125 cause the all the weights were taken. Only lasted 4 mins. 😄

No comments:

Post a Comment