Strict press/behind neck SJ

Strength:
A1. Strict Press 6-8 reps @ 31x1 x3; rest 30 sec

A2. Bent over row 6-8 reps x3; rest 90 sec

(75/95)

Wod:
For Time
10 Wall Walks
30 Toes to Bar
50 Box Jumps 24”/20”
70 Double Unders

5:12 

Behind the neck split jerk (off blocks)

4x5reps

115,125,135,145 

A1. 7x3 reps ring dips 

A2. 15 sec L sit palette hold