3, 3, 3, 3, 3; rest 2 min
175, 185,185,190,190
These felt hard today.
Wod: "Jackie"
1k Row
50 Thrusters #45/35
30 Pull Ups
Wod: "Jackie"
1k Row
50 Thrusters #45/35
30 Pull Ups
8:28
7:57 @regionals 2013
Tempo strict press (3 sec downs)
5x5
75,80,85,85,90(3)
Behind neck push press
4x5 reps
95,105,115,125
10x2 reps ring dips
Every 90 seconds
Done.
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