5, 5, 5, 5, 5; rest 3 min
B. Push Jerk: 1 rep every 45 sec for 10 rounds (use 85-90%)
+
AMRAP in 18 Min
10 KB Snatches #35
10 Pull ups
10 Ring Dips
A. 85
I wanted to do lift weight cause of my shoulder. These still kinda hurt, but it was ok.
B. 115
Wod: 7+25
I did bar dips instead, ring dips are hurting the shoulder. I hate dips, I need to keep practicing these.
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