Thursday, July 11, 2013

7/11 power snatch and power clean clusters

A. Power snatch cluster 
3, 3, 3, x 5 45s/3 mins 

B. power clean cluster (same as above) 

C. 30 squat snatches for time 

A. 85,90,95,95,100
B. 125,130,130,135,135
C. 5:10 @ 75#

Everything felt really good today. Tried to have get under my power lifts and high and quick elbows on my cleans. 75# on the wod felt light... Totally manageable. 

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