Wednesday, July 17, 2013

7/17 bench

A1. Bench Press
10, 8, 6, 4, 2; rest 3 min
A2. Strict Pull up Clusters
3, 3, 3, 3; rest 3 min
+
EMOM for 20 Min
Odd: 4 wall walks 
Even: 10 Burpees

A1. 85,85,95,105,115
These felt good today. Same weight I did last week, but got 2@114, instead of only 1!!! 
A2. Done 
Wod: 
I did wall walks instead of HSPU. This was really hard and really sweaty. Def a good workout today!! 

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