Thursday, July 18, 2013

7/18 3 position snatch

A. 15 Min to Establish Max 3 position Snatch
1. Floor    2. Hang   3. High-hang
B. 3 Posistion Snatch @ 90% of A.
1, 1, 1; rest 3 min
C. Snatch High Pulls @ 110% of A.
3, 3, 3, 3; rest 2 min
+
150m Sled push for time: #140


A. 105. Attempted 110 x2 couldn't go from the 2nd position. 
B. @95#
C. @115#
D. 2:14 

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