Sunday, July 14, 2013

7/14 front squat/deadlift

A. 800 m run 
3 rounds 
10 clean and jerks (105) 
20 toes to bar 
800 m run 

B. front squat 
2,2,2,1,1,1 

C. Deadlift 
2,2,2,1,1,1

A. 16:55 
Did with the Saturday class. I really liked this wod a lot. 

B. 160,165,170,175,180(fail),180 
These felt awesome today. I don't know what got into me. ;)

C. 135,145,155, skill work. 







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