Tuesday, July 2, 2013

7/2

A. Skipped. 
B. AMRAP bar drips in 5 min
+
5 Rounds:
400m Row
Max reps bench press (#65-95, must get 10+ reps each round)

A. 
B. 47 
Tried to work on keeping my feet in front of me and maintaining the hollow position. 

C. 70# 84 reps total 
21, 15, 13, 17, 18 
Actually kinda liked this wod. I took my time to transition so I could get big sets. It def got hard toward the end. 

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