Wednesday, August 29, 2012

8/28

Tues: 8/28
Push Jerk 5x5; rest 2 min
** 115, 125, 130, 135 (3 reps), 135 (2 reps)

I felt really weak today. I should have gotten 135. I don't know what happs.
+
for time (make this hurt!)
250m row
15 kb swings #53
25 burpees
15 kb swings
250m row

** 4:58

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