Monday, August 20, 2012

8/17

Friday:
Single arm DB bench press 10 reps; rest 1 min bw arms (**35 lbs)
x3
Cuban presses 8-10 x3; rest 2:00 **(35 lb bar)
+
5 Rounds:
15 Toes to bar
2 Rope climbs

**14:11
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