8/21

Tues: 8/21
Bench Press 10. 2. 10. 2. 10 (no tempo); rest 2 min

**80, 105, 85, 110, 90

Reverse fly's 10-12 x3; rest 2 min

**10lbs.
+
4x400m sprint
rest 2 min

**1:09, 1:15, 1:18, 1:17