Monday, August 20, 2012

8/19


A. Deadlift 10.2.10.2.10 @61x1
** 165, 185, 170, 195, 180

B1. Eccentric only pull ups (7 sec eccentric) 3 repsx5; rest 90 sec
B2. Strict press 10 repsx5;
Rest 90 sec

Round 1- 75lbs
R 2- 8 @ 75lbs
R 3-5 65lbs
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