LeighRoy
Wednesday, August 29, 2012
8/27
Mon: 8/27
Back squat 6. 1. 6. 1. 6 @ 61x1
**115, 135, 125, 155, 135.
Hang Snatch Pulls into squat 5x5; rest 2 min
With 45 lbs
+
AMRAP in 12 min
3 ring dips
10 wall balls
20 double unders
** 10 round + 3 wall balls.
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