Thursday, August 23, 2012

8/23

Thur: 8/23
5x5 Hang Squat snatch; rest 2 min
65, 75, 85, 90, 90
+
10, 9 8 7 6 5 4 3 2 1
Power cleans (95)
Box jumps (24)

*** 6:13
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