Push Press 10. 2. 10. 2. 10 @ 61x1; rest 2 min
** 75, 95, 80, 100, 85
+
7 individual rounds for time
10 cals on airdyne
15 ghd sit ups
1 muscle up
1:08, 110, 113, 128, 143, 137, 204
Wow this was painful. Went down hill fast, but didn't fail one muscle up attempt!!
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