Tuesday, September 17, 2013

9/17 strict press

A. Build to heavy 5 rep 

B. 3 rounds 
50 double unders 
30 toes to bar 
20 shoulder to over head (75 with axel bar) 

A. 75 
Took it easy on the strict press trying to work my way back into it. I did 4@85 

B. 12:08 
This wod was fun. Did all double unders unbroken, toes to bar got really slow toward the end, and did first round of SoH unbroken, then sets of 11/9 

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