Posted Monday, September 09, 2013
Strength: Power Clean Clusters(3, 3, 3) x3
Rest 20 sec/ rest 3 min.
WOD: 8 Min AMRAP
Power Clean #135/95
Toes to Bar
3/3, 6/6, 9/9, 12/12 ....
115 on the cleans
104 for the wod
Easing myself into it with my shoulder.
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