20 front rack walking lunges (95#)
10 chest to bar pull ups
200 m run (20 LB med ball)
3 rounds plus 25 reps
Then with 10am class
Teams of three
Row 4000 meters
While one person rows, other team member do:
30 thrusters
30 burpees
Switch when person finishes thrusters
** 17:22
First workout was all lunges, everything else felt good. This was the first time I did pull ups in about a month.
Class wod was really good. Hard, but good. 75#thrusters never felt so heavy. I finished on the row and sprinted about 450 meters. That was painful, but it felt good to push it!!
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