LeighRoy
Monday, September 16, 2013
9/16
Five rounds:
3 min amrap
5 front squats (115)
10 pull ups
15 sit ups
1 min rest
9 rounds 23 reps
These front squats were heavy for me. I hate front squats so much. I know what I need to do (knees out, chest up)I just can't get my body to do it.
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